Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...

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In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...