As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the ...

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

Walking for just 20 minutes a day offers powerful benefits, including improved heart health, better energy levels, enhanced mental calm, weight management support, and improved focus—making it a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...