As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...