Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Add Yahoo as a preferred source to see more of our stories on Google. Sweat app trainer Katie Martin in a gym Leg workouts lay the foundations of any good training plan, but which moves should you be ...