Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

As adults we tend to stick to the traditional ways of exercising, without realising that activities such as ballet have a long list of advantages for us as well. About a year ago, I signed up for a ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Ballet requires strength, Galant said, but this workout is quite different from going to the gym. “Ballet in particular, you have to be really in tune with your body, so you gain a lot of strength in ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have one thought watching the ...

At an age where many ballerinas have hung up their pointe shoes, you can still pursue your dream of learning ballet MANILA, Philippines – For some adults, the dream of becoming a ballerina — a vision ...

To say that Robert Brassel is an unlikely author is an understatement; however, the retired professional ballet dancer has found himself with a second book under his belt and a successful endeavor to ...

The more you sweat the more you lose, right? Wrong. With ballet inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some ...

DUBUQUE, Ia. — You point your toes and extend your pink slipper clad foot forward. Your mind is clear of anything outside the studio walls as you raise your arms and step into the next turn. Dance ...

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