Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

The problem with digital journaling isn't that there aren't enough choices—the problem is that there are too many. As different journaling methods (like bullet journaling, gratitude journaling, etc.) ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Whether you’re a new to bullet journaling or a seasoned pro, the best bullet journal pens are absolutely vital when it comes to creating and using an effective bullet journal. The best pens should ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

Posts from this topic will be added to your daily email digest and your homepage feed. Using everything your phone knows about you to help you chronicle your life is a fascinating (and scary) idea.

The first beta of iOS 17.2, released two weeks ago, introduced Apple’s new Journal app. The idea is to offer users some basic journaling features so that people can write about their day based on ...

What is a journal? I’ll tell you! A journal is like a book except it’s blank inside, and you are, in fact, supposed to judge it by its cover. If you open a journal and it’s not blank inside, you might ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...