Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Cold weather reduces thirst signals, which increases the risk of dehydration * Warm drinks and water-rich foods support// ...

There’s no denying it. It’s really December. -40 -20 0 20 32 Source: NOAA Two separate shots of cold Arctic air moving down from Canada are predicted to send temperatures across a portion of the ...