Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

If you’re ready to start your TTC journey, predicting your ovulation and fertility window is a great first step. One easy, at-home way to do that is by tracking your body temperature with a basal ...

If you live in a temperate or colder climate, you’re likely all too familiar with chilly weather. Drafty windows, insufficient home heating, and working outside can all contribute to body aches, cold ...

You probably have been told that your body temperature "should" be 98.6 degrees Fahrenheit and that any deviation, higher or lower, is a red flag for potential health concerns. But the reality is much ...