AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...

"Probably like ’05, ’06 or so with [New England Patriots teammate] Matt Cassel," Brady said when asked the last time he tried to max bench. "Just grinding out to see how I could lift more to be the ...

Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, dialing in proper form can do wonders for ...