A separate survey of people who have participated in the Bodybuilding.com $100,000 Transformation Challenge in the past shows the program has a high rate of success. Ninety-eight percent of more than ...

Aside from programming my workouts and holding my form accountable, they push my limits and constantly help me set new, ambitious goals. Whether it’s motivating me to up the weight on a difficult lift ...

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When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...