It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

Many of us view cognitive decline as an unavoidable process of aging. But this is not necessarily the case. Just like our muscles, our brains need to be trained to reach their full potential. So what ...

When 65-year-old Paul Person was diagnosed with Parkinson's disease this year, the first thing he did was contact a personal trainer — not for his body, but for his brain. Though somewhat limited by a ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...