It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...