Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Keeping your brain sharp and focused is a top priority for many people, and rightly so. Your brain controls all movement, thinking, memory, and vitals, which is essential for overall health and ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...