Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

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Giving this cable triceps pull apart a try may be the solution for injecting new enthusiasm to a mundane muscle-building routine. At first glance, this cable variation from Men’s Health fitness ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...