More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...

If there's one thing we haven't mastered, it's good quality sleep. It continues to evade even the best of us trying to fix our sleep issues. But what makes it difficult for us to fall and stay asleep?

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...

If period cramps and pain are keeping you awake at night, try these simple tips for relief and shut-eye. Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and ...

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from alone. According to a 2024 CNET survey, more than half of ...

Being unable to get to sleep or finding that you’re waking up in the middle of the night is frustrating - and a tricky cycle to break. But there are some habits of people experiencing a restless night ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

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