These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.