Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here's why.

As the holiday season approaches, many parents look forward to a break from the usual school routine. For children, it's a time to relax, celebrate, and enjoy the festive season. However, as a child ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, focused, and emotionally steady. The mornings often lead to stress and confusion ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

Family routines can provide connection, structure, and predictability for children, which can have long-term benefits for ...

According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...

It can be difficult to reestablish children’s school routines after a long summer vacation. Parents also want to be sure their child will be healthy and happy throughout the school year! To get some ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...