Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Of course, it’s best to do both, and, if you want to do them at the same time, you can circuit train. A circuit is simply a series of exercises done back-to-back to train the whole body. In so doing, ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.