CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Detox your mind the Japanese way. Feeling overwhelmed? Discover 5 time-tested Japanese techniques to clear your mind and restore inner peace. Feeling overwhelmed? Discover 5 time-tested Japanese ...

In our modern world, where consumption is king and storage units are booming businesses, many of us feel a persistent, low-level anxiety that we can’t quite place. Often, the answer lies closer than ...

As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the “world’s toughest footrace” because it's a 135-mile non-stop run from the bottom of Death ...