Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Cold showers have long been touted for their invigorating effects, from waking you up in the morning to boosting circulation.

After a tough gym session, most people look forward to a refreshing shower. Some prefer hot showers to relax their muscles, while others opt for a cold shower, hoping to speed up recovery and reduce ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 minutes after your workout before taking a hot shower,” said Dr Agarwal. In the ...