These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense workouts.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...