Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Jeanette Kole admits she has never really been the most coordinated person. Up is down. Left is right. Anything more complicated than that simply went beyond comprehension for the Mt. Holly Springs ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...