My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing it daily. I work a desk job, so shoulder discomfort comes with ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...