During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says instead of holding ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

If you’re a runner, chances are you have made excuses for not stretching before or after a run: you forget, you don’t have time, you feel fine and you won’t get injured. But because of this, your ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...

Brick yoga is a great way to make yoga more accessible while also deepening the practice for advanced practitioners. “Using ...