Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension and anti-extension control, according to Daniel Booth, performance coach at ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...