Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Work on your game anywhere! This series is great for seniors and the physically challenged golfer. One of my favorite aspects of yoga is that what appears to be very easy on the outside is actually ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

To gain the maximum amount of power in your swing you must have a strong core. Scientific research proves that the golf swing begins from the oblique muscles of the core and the explosive power ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Having some simple yoga poses in your tool box can be an effective way to keep you grounded and calm your mind and body. And best of all, they can be done at home. When the mind races with anxious ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...