Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Spinal: The spine plays a vital role in the human body. It hinders the human body's balance and mobility. Let us explain what ...

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.