It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Yoga, tai chi, jogging, and even a simple walk could be the most effective forms of exercise to combat the sleep disorder, insomnia, a new study suggests. Researchers advocate for these activities, ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...