Functional training is a buzz word in fitness right now. Here's what it really means.

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Background Rally raid is a form of long distance off-road racing that takes place over several days. Injuries and spine disease related to the high speed and off-road profile of the track are common ...

Many athletes now specialize on a single sport at an early age. The days of unstructured play at the schoolyard is being replaced with an increased number of competitions year-round. Unfortunately, ...

ROCHESTER, Minn. -- High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few ...

High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been ...