Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...

(KUTV) -- For some trying to get in shape, getting out of the house is half the battle. And as the numbers on your birthday cake increase, your drive to pick up the weights decreases.{}“I was ...

When was the last time you took a good look at your stomach or butt in the mirror? If the answer is today, there's a good chance your New Year's resolution is to get in shape. Hiking and biking for ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...