The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

If your fitness routine could use an upgrade, look no further than Pilates. Pilates is a type of strength training, but it looks more like yoga than your typical weight-lifting strength classes. LPGA ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

For golfers, “nice butt” is at least as pleasing a compliment as “nice putt.” That’s because strong glutes are vital for a solid golf swing. The three muscles that make up the rear end—the gluteus ...

On the surface, golf doesn’t seem like the most physically demanding sport. But it would be a mistake to overlook the health benefits of 18 holes. Bradley Myrick is the director of golf operations at ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...

No one would mistake David Voekel's body for that of Tiger Woods. When Voekel, 71, teed off recently at the Grapevine Golf Course in suburban Dallas-Fort Worth, the retired insurance agent wasn't ...