As the end of the year approaches, it can be a great time to reflect on the last 12 months, come together with family and friends, and think about what you’re grateful for. It’s a wonderful thing to ...
Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.
Gratitude could help you live longer, a study has found. (Getty Images) If you’re a glass half full kind of person, then listen up: a new study has found that this mindset might actually help you live ...
Of course, to the most skeptical of us, Kaplan's experience (while absolutely valid) seems pretty par for the course with the gratitude crowd. Big, earth shattering revelation plus promise to change ...
You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...
The health benefits of gratitude are limitless—literally. Here's how giving gratitude to yourself and others can help you live longer. Our editors independently select these products. Making a ...
Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...
Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...
If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...
One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...
Gratitude is a mindset, but it is also behavior. If we want an attitude of gratitude to last beyond Thanksgiving and the Holidays (the time of year when we are most likely to express gratitude), we ...
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