More thankful, less stressed? Researchers from Irish universities carried out a study with 68 adults and found that gratitude has a unique stress-buffering effect on both reactions to and recovery ...

Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

On Nov. 19, I reached 18 years of sobriety. It looks neat when written as a number, but it represents anything but a neat journey. Thanksgiving has always been a complicated season for me. It has ...

Often times, when you’re going through trials and trauma in your life, it’s hard to recognize when there are opportunities to learn from those trials. But it makes it so much easier to get through ...