Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Routine-based fitness reduces joint stiffness caused by inactivity. Regular movement keeps joints responsive, improving daily ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...