From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Here’s what to start doing–and what to stop doing—straight away.

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

For some people, the most wonderful time of the year is also the most challenging for maintaining positive mental health. Family dynamics, unmet expectations and disrupted routines are just some of ...

If kidney health is not taken care of, it can cause serious problems, even kidney failure. The good thing is that if you have a good diet and adopt some healthy habits, you can keep your kidneys ...

The average life expectancy in India has now crossed 70 years, but are we truly living 'healthy' lives? Statistics show that the average Indian spends the last 10 years of their life battling chronic ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...