Chest binding (also known as breast binding) is designed to minimize the appearance of a person’s breasts and create the appearance of a flatter chest. Binding is used by transgender, non-binary, and ...

To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Bella Ramsey says she wore a chest binder 90% of the time while filming 'The Last of Us.' Some trans and nonbinary people bind to appear more typically masculine or androgynous. If not worn properly, ...

Kobabe (e/eir/em) is author of the award-winning and bestselling memoir Gender Queer, the most challenged book in America for the last three years. Peitzmeier Ph.D., MSPH (she/her) is a social ...

For people who identify as transgender or gender-nonconforming and were assigned female at birth, binding can be essential to appearing more masculine — or simply feeling more comfortable in their own ...

Frances Reed became an expert in healthy chest binding practices so no one else would have to endure what they did to feel like themselves. The following is an excerpt from “Healthy Chest Binding for ...

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