Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

Joey Kidney explores how to feel your feelings without letting them control you or your relationships. Judge warns Trump ...

There is a common pattern to the way many people tell stories about their emotions, particularly emotions that come up in their relationships. It involves a passive perspective, a perpetual stance of ...