How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Fibre is a type of carbohydrate that you find in plant-based food and its job is to help you digest food your body cannot ...