What are chakras, you ask? Thought to be associated with key elements of our physical and emotional functioning, the seven chakras are energy centers along the spine, as explained in ancient Hindu ...

Awaken your sacral chakra (Svadhisthana) with this 10-minute morning yoga flow 🌺 focused on deep hip openers and fluid movements. Designed to support emotional release, sensuality, and creative ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.