New Year’s might as well be called the Day of the Goal. In the coming weeks, conversations and social-media feeds will drift en masse to “What do you want to achieve in 2025?” But perhaps a better ...

Your first financial goal should be something that excites you and feels meaningful. It might be a new pair of shoes, a ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

We’re all for living in the moment. We’re also big on goal setting. How can that be? Aren’t they contradictory? NO! Living in the moment and setting goals for your future complement each other. You ...

Keeping up with your finances doesn’t have to be a juggling act anymore. With just a few adjustments, managing your money can go from daunting to downright simple — here’s how. Automation tools are ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

Establishing both short-term and long-term financial objectives that align with your business and personal life is key. Creating a budget and consistently tracking income and expenses will allow you ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Unless your life's goal is to live off the grid away from societal pressure (which kind of sounds appealing, not going to lie), you must figure out how money and savings work. Money runs the world.