If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

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If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body. There are no magical arm exercises to lose arm ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable ...

Have you ever thought about getting rid of the extra fat from your arms? To achieve toned arms, you must need to strength ...

After months spent holed up at home comfort eating, getting back into an exercise routine may feel overwhelming. But what if you could start strengthening and toning your body in just 10 minutes a day ...

Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...

As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...