The almond, encased in a shell hidden within a green, velvety fruit, is botanically related to the peach and plum and, in literature and art, romanticized at least as much. When finely ground, it ...

The wonders of almond flour are many. It's got protein, a gentle nutty-sweet flavor, and only one ingredient (almonds, or course!). It's grain-free, paleo, and gluten-free. But almond flour's assets ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

A registered dietitian explains the nutrition benefits of almond flour, explains how to make it, and gives recipes for trying it out. Dixya Bhattarai, RD, is a culinary registered dietitian as well as ...

As people become more health conscious, finding alternative ingredients to recreate recipe favorites might be one way to help maintain a healthier lifestyle. That said, almond flour might be a good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond-based everything—from almond milk to almond flour and almond meal—is ...