By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...