Imagine, for a second, a workout that's actually fun. Jumping exercises, or plyometrics, can be a blast — or, at least, feel less like torture — because you're literally just jumping up and down like ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Chances are you already know that jumping as exercise is really difficult. But it's also using a ton of your muscle power, so jumping moves are good to do. Know that trainers aren’t just trying to ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The key to boosting your overall fitness? Learning how to jump higher. Here, trainers explain how to take your routine to new heights. Growing up, my elementary school’s “field day” was the highlight ...

Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio hit?

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Jack Knudson is an assistant editor for Discover Magazine who writes articles on space, ancient humans, animals, and sustainability, and manages the Planet Earth column of the print issue. View Full ...