The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Are you a regular gym-goer who winces during squats or while climbing stairs? Or an athlete who’s starting to feel discomfort while landing after a jump? Even if you’re someone who enjoys a brisk walk ...

Motors have been added to bikes, skateboards and kayaks … so how about just slapping a couple directly to your legs? That's exactly what the Z1 knee exoskeleton does, reportedly offering a 50% boost ...