Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

Research indicates low-carb diets may enhance appetite regulation and reduce food cues in women with lipedema, offering a ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity. 1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall ...

Carb Addiction Might Be Why, Sticking to a Low-Carb Diet Can Be So Difficult. An article in 'The New York Times' recently ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Low-carb diets are popular for goals like weight loss and blood sugar ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Share on Pinterest Experts recommend diets of lean meats and vegetables in older adults. Mental Art + Design/Stocksy Researchers report that a healthy low-fat diet can lower the risk of cancer, ...