If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

Doing low-carb but love Chinese takeout? When recreating your favorite takeout dishes at home, you can easily substitute the standard white rice with cauliflower rice. As for the noodles, replace them ...

Side dishes don't have to be boring, and these 33 low-carb recipes prove it. They're easy, versatile, and perfect for everything from busy weeknight dinners to weekend gatherings. Whether you're ...

The simple combo of black pepper and cheese instantly elevates not only pasta but also pretty much every veggie, plus it’s low carb and flavorful to boot. See ya later, spuds. These crispy turnip ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Over the last decade we've read many horror stories centered on how empty, fattening, and dangerous carbohydrate calories can be. And no, it's not all starchy white flours and rice, but certainly the ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below 40 g of carbs per serving. If you love pasta but want to limit your carb intake, don’t worry—a variety ...

It's a conundrum. Just as the grocery shelves are being jammed with low-carb products, a recent survey by the research firm InsightExpress reveals that Americans' desire for low-carb eating appears to ...