Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Eating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Snacks have a bad habit of disappearing faster than anyone admits, which is why good ones get made on repeat. That's where 25 low-carb options prove their worth, showing up again and again without ...

If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Date and pistachio bites are one of many delicious ways to use dates, a fruit considered to be nature's candy because of its high natural sweetness. But unlike snacking on a candy bar, with dates, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...