In this modern age we have reached a new height of material development but in doing so we have lost our mental health. Today many youngsters are committing suicides at very young age due to some poor ...

Headspace is a popular meditation app that aims to bring mindfulness to the masses, providing guided meditations to its nearly 30 million users. On "CBS This Morning" Wednesday, the company announced ...

Recently I had the occasion to reread my blog posting on how to practice mindfulness meditation (January 19, 2010), and I realized that I had never gotten around to writing about walking meditation ...