Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

But the best part of the Mediterranean diet might be that it allows indulgence: Favorites like eggs, olive oil, and fresh fruits and veggies are all fair game for breakfast. (Can you imagine a better ...

Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. She recommended starting the day with a light but savory breakfast to keep you going until lunch. Paravantes ...

Into the Mediterranean diet? Check out this Spanish tortilla recipe, which you can make once and then eat for breakfast all week long. It doesn’t matter whether you’re a morning person or a hit-snooze ...

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...